Răspuns:
Humans have evolved to live best on a diet that includes some animal protein, a lot of fat, and many other nutrients that we cannot obtain in sufficient quantities from plants. Of course, the human body can survive on a vegan diet but can never thrive.
I also do not recommend a vegetarian diet for practical purposes, because it is difficult to adhere to and expensive in terms of time and money, especially for someone who engages in active sports, and requires a lot of protein in their diet. It’s nearly impossible to be a good athlete or excel at sports if your diet does not consist of any animal products.
Also being a vegetarian requires monitoring your diet to ensure you aren’t deficient in anything.
It is a difficult lifestyle, which limits the variety of foods that you can consume.
