Healthy eating has many other benefits. When we eat well we sleep better, have more energy and better concentration and this all adds up to healthier, happier lives.Healthy eating should be an enjoyable social experience. When children and young people eat and drink well they get all the essential nutrients they need for proper growth and development, and develop a good relationship with food and other social skills. If you don’t eat healthy food enough you will get irritable, moody or aggressive towards you and others.
You’re gonna be unable to concentrate and focus on tasks.
